How To Get Toned Today.

You want to know how to get toned? Toned comes from toning the muscles by exercising and tone comes from reducing your body fat.

Now my objective is to change the way you think about fitness. I could go through a series of exercises and in fact they would be helping you tone and they would be getting you in better shape but ultimately I want you to think about something before you jump into that.

Find something that you can actually do on an ongoing basis. They come in the gym and they say I want to get my body toned, I want to lose fat and what do they do?

They challenge themselves to some six or seven day crazy routine that is never something they are going

to be able to accomplish on the long term and guess what I give them three weeks. I'd give you three weeks if you did the same thing and you'd just be burnt out.

It doesn't work that way. If you are looking for some additional tone and you are not excessively overweight
now you just need to start toning.

How do you tone?

You build muscle, the triceps, biceps, shoulders, abs, legs, back. They're all part of the body and they need to have exercise. So as you create that muscularity and if your body fat is low enough you start looking toned so get into a weight training program. If you don't know one, they're on line.

Whatever you do, don't put it off any longer. Time is of the essence.

 Good Luck.

Heading To The Gym?

Now let's talk quickly about nutrition for your workouts.

Okay, it's very important that you always come to the gym with some food in your stomach. What would be really great is to make sure that if you could have some sugar in your system about 1/2 an hour before you even step inside the gym.

The reason that we need some sugar is because if you're going to be working out and you'll be strength training, you'll be using those sugars to perform each movement.

Another thing that you will be using in every muscle contraction is water. So make sure you get plenty of water throughout the day. We like to get 8 to 10 cups of water every day and if you can't do that at least let's try to make sure that you're getting 2 cups of water an hour before you come into the gym to help you out.

Then after you're done, what we'd like to say is you have a window of opportunity to get some really good food into your body so that you can get antioxidants and vitamins into your system to replenish all the energy that you expended during your workout and also protein to help build up your muscles.

So when you finish your workout try to go find something to eat and I would recommend having a balanced meal. A balanced meal with protein, carbohydrates, and good poly-saturated or mono saturated fats as well. Then once you take care of all that you'll be good to go for your next workout.

So go for it!

Being Physically Fit - Staying In Shape

Fitness means the ability to go through your daily activities without feeling extremely tired or fatigued. More specifically, a fit person is a person that can work, play and do all of the things in his or her life, without feeling like they have exerted themselves too much or get sick.

Being in some sort of shape should be the ultimate goal of every individual. Fitness is one of the top New Year’s resolutions around the world. However, staying in shape is not easy to achieve without hard work. Becoming physically strong and fit needs a lot of patience, effort and continuity. Fitness is a way of life rather than a temporary goal. Once you have realized this, fitness is easier to achieve. 

Nutrition is also vital in maintaining a healthy lifestyle. Eating a balanced and nutritious meal, exercising regularly and getting plenty of rest are essential to your overall health as the body ages. Taking fitness related tests is one way of determining if you are physically fit or not. However, fitness is also something you can feel. If you climb up two floors of stairs and feel yourself getting out of breath, chances are maybe you are not in the best shape. Unfortunately, people wrongly assume that if a person is thin, they are fit, and if a person is a little plump, then they are not. 

Fitness means the ability to go through your daily activities without feeling extremely tired or fatigued. More specifically, a fit person is someone that can work, play and performs activities in his or her life, without feeling as if they have exerted themselves too much. There are many facets to physical fitness, and they are not all simple and easy to accomplish.

In order to feel better about yourself, you should attempt to get in shape as soon as possible. Start out slow and build yourself up to a certain level so that you do not over do it.  Athletes usually perform exercises that involve different muscles in their body. In doing so, their entire body receives the proper stimulation and exercise it needs to stay shape. Runners perform wind sprints in their daily exercises when training for a marathon.  Combining cardio with light weight training is the quickest way to lose weight and feeling better overall.

Exercising more than three times a week is probably not an option for most people, as they daily life tends to get in the way. However, if you are serious about changing your physical body, you must commit yourself to diet, exercise and sleep. These are the three most important keys to achieving your goals for a better life physically.

It's time for you to make the change today!

It's Time To Get Rid Of Cellulite

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
———————————————————————————————————————-
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn't exist?"

Here’s the answer:
In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"

The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."

4: You can get rid of cellulite, regardless of your age – or when you began to notice it."

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."

These body movements are NOT done with typical weights and machine type exercises."

 "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)

"These muscle-stimulating movements can be done right at home, in total privacy."

– The female lower-body has over 90 muscles…"

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"

Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it."

Trying to rid the body of cellulite is not only difficult but can be frustrating as well. With so many products on the market, the confusion leads to women not knowing which way to turn. Do you use a lotion? Is there a certain exercise that targets it better?

Well in the video below - Joey Atlas shows you how to get results with his program. This method has been developed to put an end to all other techniques used today.

 Please watch it now so you can learn his secrets to success in eliminating your cellulite today. 

Click here for the next video