Do You Like Salad Dressing? Beware The Horror!

I went to my favorite local market yesterday.

While there, I stopped in the salad dressing aisle, not for salad dressing, but for an Italian seasoning packet that we mix with extra virgin olive oil and red wine vinegar.  Makes for a perfect, tasty, all natural salad dressing with wholesome ingredients, unlike the typical salad dressings that line grocery store shelves.

You see, we NEVER buy bottled dressings.  Ever.  They are horrible for you, and for the most part the "all natural" versions are as well.

Here are just some of the reasons why:

1. Pick up any salad dressing bottle and you'll likely see canola oil, soybean oil, and/or vegetable oil as the main ingredients.  These oils are extremely processed, rich in inflammation-promoting Omega-6 fatty acids, and often times contain trans fats that aren't disclosed on the label due to how processed they are.

"All-natural" salad dressing found in the refrigerated section aren't much different.  You'll still see these oils as the base of nearly all of those brands as well.  Why?  They're cheap!

Also, don't be fooled by labels that claim "Made with Extra Virgin Olive Oil".  Sure, they'll point that out on the front of the label because it sounds good and leads you to believe that it's an extra virgin olive oil based dressing.  Instead, that only means that there is at least a drop of extra virgin olive oil in the bottle, and often times that's all it has.  Flip the label over and you will see the same vegetable oils listed first and extra virgin olive oil way down on the list of ingredients.  Unethical? Yes.  Healthy? No.

2. More often than not, in addition to cheap, potentially harmful oils, store bought salad dressing is also loaded with sugar to boot.  Even worse, it often comes in the form of high fructose corn syrup (the absolute worst form of sugar available).  Just check the label.

3.  To round of the trifecta of horrid ingredients contained in traditional salad dressings we have the long list of artificial additives and preservatives that often plague these products.  If you're looking to avoid artificial chemicals in your food, simply put, you won't have much luck with store bought salad dressing.

That's why I recommend you do what we do.  Grab a seasoning packet from the store, mix with REAL extra virgin olive and vinegar, and enjoy your dressing the healthy and still very convenient way.

The #1 Reason People FAIL to Lose Weight

Let me ask you this: If every day you stepped on the scale and saw a lower number, and every week you looked in the mirror to see visually noticeable results, would you continue doing what you are doing?

Let me answer that for you. YES, you would. It doesn't matter how "hard" what you're doing is, you'd still continue to do it. 

In fact, you'd probably work out even more and tighten up your diet even more as a result of the RESULTS you're experiencing.

Results are motivating. If fact, there's absolutely nothing more motivating.

Nothing.

And here's another reality: If you're NOT experiencing results, you will never continue to put in the hard work and effort necessary to change your body.

Unfortunately, hard work and effort don't necessarily equate to results. In fact, there are a ton of people out there working hard, and getting nowhere.

Why? Because there's a ton of information out there that simply does NOT work for fat loss  while still requiring a ton of hard work and sacrifice.

For example, you could "diet" and choose the wrong foods and watch your weight stand at a standstill.

You could perform hours of slow-go cardio every week only to watch the scale read the same number week after week.

You could starve yourself, royally screw your metabolism, and even GAIN weight over time as a result.

And then what happens? You quit, that's what.

And we don't BLAME you. Why would you ever continue to sacrifice without being rewarded?

We wouldn't, and you shouldn't.

So take a good hard look at what you're doing and think about this: What's fueling your workouts? What's fueling your desire to eat healthy and consume fewer calories?

If results aren't your fuel, you're going to give up and quit...sooner rather than later. Proof? Let your car run out of fuel and see what happens.

That's right, it doesn't go.

The one solitary thing that fuels your desire to "stay on the wagon" is results. And that's what this newsletter is here for: to give you strategies and information that actually work, so you can continue moving forward toward your goals, without wasting your time.

Now, one of the most important things you can do to ensure your "diet" isn't wasting your time is to learn exactly how to eat foods that help you burn fat.

Check it out. The Truth About Fat Burning Foods

The Truth About Supplements

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