Important WARNING If You Eat Yogurt

Did you know that almost ALL yogurts are flat out bad news for your waistline?

"Light" yogurts, for instance, are absolutely terrible for you, and for more reasons that one.

First, most "light" yogurts are loaded with artificial sweeteners and/or high fructose corn syrup.

High fructose corn syrup (HFCS) is one of the top 3 WORST ingredients you could ever consume.  First, as it's name suggests, it's made of primarily fructose, a sugar that easily spills over to fat storage when consumed in sizable quantities.

And artificial sweeteners are...well...artificial.  Do you really want to put chemically altered, man-made ingredients that don't exist in nature into your body?  Us either.

Second, HFCS is made from genetically modified corn.

Third, HFCS spikes blood sugar and insulin like almost no other food or ingredient.

Bad news all around.

Bottom line, just because something is low calorie (i.e. "Light") doesn't make it a healthy choice, or even a choice that will positively affect your fat loss goals.

What about "fat free" yogurts?

Well, hopefully we all know and understand by now that fat isn't bad.  Fat is a critical nutrient to both your health and your fat loss efforts and actually helps to naturally stabilize many important hormones in your body that play a key role in optimizing your body's fat-burning environment.

Secondly, most fat-free yogurts are LOADED with sugar.  Here's a plan:  Let's get rid of the naturally occurring healthy fats and load up on sugar instead!  Sounds like a plan to us...a really bad one.

So does that mean you should be avoiding all yogurts?

No, in fact there's ONE type of yogurt that we highly recommend you use as part of your fat-burning diet...and that's Organic Plain Greek Yogurt.

First, Greek yogurt has double the protein of regular yogurt, so you get more protein punch in every spoonful.

Second, by choosing the plain variety you avoid all the extra, unnecessary, artificial ingredients along with calorie-boosting excess sugar.

Lastly, by going organic you'll avoid the hormones and antibiotics that are otherwise generally injected in the typical cow.

Greek Yogurt is our #1 pick for mid-meal snack and we enjoy a serving of Greek yogurt just about every day.  We recommend you do the same.

Are These 8 "Healthy" Foods Making You FAT?

There's not a day that goes by where someone doesn't come to us asking for diet advice confused as to why they're NOT losing weight even though they don't eat "a lot"...and even if they're eating "healthy".

The truth is that while "quantity" does matter, it's possible to still over consume calories if choosing the wrong foods.

Some foods, even though they're considered very healthy, carry loads of calories in a very small amount of food. We call these calorically dense foods and if your diet is comprised of a bunch of them, you can easily gain weight even without eating "a lot" of food.

Here are some "healthy" examples of calorically dense foods:

1. Granola - granola, especially the varieties mixed with nuts can pack as many as 500 cals per cup!

2. Pasta - a moderate 1 and 1/2 cups of most pastas yield more than 60 grams of carbs and almost 350 calories.

3. Avocado - avocado is awesome and a great source of monounsaturated fat, but one single avocado is over 300 calories and 30 grams of fat.

4. Nuts and Nut Butters - nuts are super healthy, but one of the most calorically dense foods around. A few ounces could mean 400+ calories.

5. Fruit Juice and Smoothies - all fruit juices are loaded with sugar and so are most "smoothie" shop smoothies (make your own with whole fruit).

6. Dried Fruit - dried fruits remove the water content which dramatically decreases volume...what's left is high in sugar and very calorically dense.

7. "Whole Wheat" Breads - even the 100% whole wheat variety can pack a mean calorie punch if you're eating a lot of grains as part of your diet.

8. Whole Grain Bagels - a large "deli" bagel is loaded with carbs and calories, many times over 400 cals in a single bagel.

While some of the foods above are only "thought" to be healthy (fruit juice, whole grain bagels, etc), stuff like nuts, nut butters, and avocado are foods that I'd recommend in just about everyone's diet and they are indeed great choices.

That said, these calorically dense foods require that you monitor your intake of them closely. A few ounces of nuts, a couple tablespoons of nut butter, and an avocado is NOT a lot of food, but if you ate all of these every day, you'd be getting close to 1000 calories just right there.

Now, before we go we also want to make sure you're aware of one particular carb that you literally should NEVER eat.  You see, this extremely common carb wreaks havoc on your fat-storing hormones in a MAJOR way, and has even been shown to hamper memory, slow brain activity, and increase your risk of Alzheimer’s.

Even worse, the money-hungry food industry is conspiring to sneak this nightmare carb into just about everything.

Read the bestseller "Why We Get Fat" today. It will help you understand more.

The #1 Reason People FAIL to Lose Weight

Let me ask you this: If every day you stepped on the scale and saw a lower number, and every week you looked in the mirror to see visually noticeable results, would you continue doing what you are doing?

Let me answer that for you. YES, you would. It doesn't matter how "hard" what you're doing is, you'd still continue to do it. 

In fact, you'd probably work out even more and tighten up your diet even more as a result of the RESULTS you're experiencing.

Results are motivating. If fact, there's absolutely nothing more motivating.

Nothing.

And here's another reality: If you're NOT experiencing results, you will never continue to put in the hard work and effort necessary to change your body.

Unfortunately, hard work and effort don't necessarily equate to results. In fact, there are a ton of people out there working hard, and getting nowhere.

Why? Because there's a ton of information out there that simply does NOT work for fat loss  while still requiring a ton of hard work and sacrifice.

For example, you could "diet" and choose the wrong foods and watch your weight stand at a standstill.

You could perform hours of slow-go cardio every week only to watch the scale read the same number week after week.

You could starve yourself, royally screw your metabolism, and even GAIN weight over time as a result.

And then what happens? You quit, that's what.

And we don't BLAME you. Why would you ever continue to sacrifice without being rewarded?

We wouldn't, and you shouldn't.

So take a good hard look at what you're doing and think about this: What's fueling your workouts? What's fueling your desire to eat healthy and consume fewer calories?

If results aren't your fuel, you're going to give up and quit...sooner rather than later. Proof? Let your car run out of fuel and see what happens.

That's right, it doesn't go.

The one solitary thing that fuels your desire to "stay on the wagon" is results. And that's what this newsletter is here for: to give you strategies and information that actually work, so you can continue moving forward toward your goals, without wasting your time.

Now, one of the most important things you can do to ensure your "diet" isn't wasting your time is to learn exactly how to eat foods that help you burn fat.

Check it out. The Truth About Fat Burning Foods

Whаt iѕ thе South Beach Diet?

Thе South Beach Diet iѕ thе latest in thе series оf thе diet fads.  It hаѕ bесоmе ѕо popular, thаt it hаѕ аlrеаdу swept thе whоlе continent оf America аnd iѕ set tо dо thе ѕаmе worldwide. Hоwеvеr mаnу people rеаllу question thе nature оf thiѕ diet.  Mоѕt оf thеm оftеn question, whаt iѕ thе South Beach Diet?

Sо whаt iѕ thе South Beach Diet?

Fоr thоѕе whо аrе ѕtill nоt aware оf thе nature оf thiѕ "big thing" in thе diet arena, еѕресiаllу thоѕе whо question, "What iѕ thе South Beach Diet?" hеrе аrе ѕоmе facts аbоut thiѕ matter.  Sо tо answer уоur query, "What iѕ thе South Beach Diet?" уоu hаd bеttеr rеаd on.

Thе South Beach Diet iѕ асtuаllу a diet program thаt iѕ generally set fоr a healthy body.  Aѕ it iѕ commonly аѕѕосiаtеd with thе low-carb diets, it iѕ interesting tо knоw tо answer thе big query "What iѕ thе South Beach Diet?" thаt thiѕ diet plan iѕ асtuаllу nоt a low-carb nоr it iѕ a low-fat.  Tо furthеr answer уоur curiosity "What iѕ thе South Beach Diet?" it iѕ nесеѕѕаrу fоr уоu tо knоw thаt thе mоѕt important principle in thiѕ diet iѕ thаt thе South Beach Diet teaches уоu tо rеlу оn thе right kinds оf carbohydrates аnd thе right types оf fats tо maintain health аnd facilitate weight loss. Thеѕе раrtiсulаr groups аrе considered аѕ thе good carbs аnd fats.

Aѕ a result, thе dieters will dеfinitеlу lose weight аnd find оut thаt thеir cholesterol level hаѕ bееn lowered.  In furthеr response tо thе question "What iѕ thе South Beach Diet?" wе саn lооk аt thе оthеr outcomes fоr applying thiѕ diet plan.  Well, it iѕ ѕо easy tо answer thе question "What iѕ thе South Beach Diet?"  Aраrt frоm thе benefit оf lower cholesterol аnd feeling bеttеr thе South Beach Diet reduces thе risk оf heart disease аnd diabetes, аѕ wеll аѕ eliminating cravings withоut feeling hungry.  Sо whаt iѕ thе South Beach Diet?  It iѕ a diet plan thаt involves high determination аnd ѕеlf motivation but with great rewards.

In terms оf thе origin оf thе South Beach Diet, it iѕ interesting tо note thаt it wаѕ originally developed bу Dr. Arthur Agatston. Thе motivation bеhind Thе South Beach Diet wаѕ Dr Agatston wanted ѕоmе wау tо improve thе cholesterol аnd insulin levels оf hiѕ patients, whо hаd heart disease.

All in аll th South Beach Diet teaches уоu tо eat healthily, find good carbs аnd fats, ensures thаt уоur heart iѕ cared fоr аnd generally makes уоu fitter fоr life.

Whаt iѕ thе South Beach Diet?  Well, ѕоmе call it thе "updated version оf thе Atkins Diet". Trу thе South Beach Diet fоr уоurѕеlf аnd discover a whоlе nеw healthy you!

The Truth About Supplements

The Champions Diet



How would you like to know the exact supplements to use to build slabs of muscle and incinerate fat with less time and effort.

How would you like to know the 'hidden' supplement strategies that world class fitness models and champion natural bodybuilders use to achieve head turning and jaw dropping results?

Check it out here

Or maybe you just want to know the real deal on supplements.

Whatever your questions we can help you find the answers.

Welcome To DIY Nutrition

Hello and welcome to our blog, DIY Nutrition. We created it so our members, followers friends and visitors can educate themselves on how to implement a nutritional balance in their diet. The "Do It Yourself" concept has caught on the last few years and with everyone trying to save money where they can, these products and programs help you achieve your goals.

So please take some time to look around and bookmark us as we are going to be adding information on a daily basis. Become a follower and please comment on any of the post you would like to express your opinion. We welcome the input and will use it to better serve our followers in the future.

Again thanks for visiting and we hope to see you again in the near future.